Garlic Cauliflower
Overview
Cauliflower is a very popular vegetable that is delicious, nutritious, and has high medicinal value. It has the effects of diuresis, reducing swelling, enhancing liver detoxification ability, and protecting blood vessels. 1. Diuretic Cauliflower contains trace element potassium. When potassium enters the human body, it will promote the discharge of excess water in the body, thereby promoting metabolism, playing a good diuretic effect, and has a good effect on improving edema in various parts of the body. 2. Enhance the detoxification ability of the liver. Cauliflower is rich in vitamin C, which can enhance the detoxification ability of the liver and reduce the incidence of colds and scurvy. 3. Protect blood vessels. Cauliflower contains flavonoids, which are good blood vessel cleaners and can prevent cholesterol from oxidizing and preventing platelets from agglomerating. Moderate consumption of broccoli will also enhance the elasticity of blood vessel walls, making them less likely to rupture, thereby reducing the chances of heart disease and stroke.
Tags
Ingredients
Steps
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Take cauliflower, cut into small pieces and wash.
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Blanch the meat slices in a pot under cold water.
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Boil the pot for 3 minutes.
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Drain the cauliflower into cold water.
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Cook the meat slices for another ten minutes.
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Remove the cauliflower and drain.
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Plate.
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Take less of the cooked meat.
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Change the knife.
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Place on top of the cauliflower.
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Mince the garlic.
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Millet spicy cut rings.
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Put the minced garlic into a bowl, add salt and chicken essence.
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Add light soy sauce and vinegar.
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Mix well until the salt dissolves.
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Pour the minced garlic sauce over the pork and sprinkle with spicy millet.
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Finished product.
