Delicious pumpkin paste

Overview

In addition to general nutrients, pumpkin also contains zinc, cobalt and other trace elements, which have anti-hypertensive, prevent and treat arteriosclerosis and diabetes effects. Cobalt can participate in human metabolism, participate in the synthesis of vitamin B12 in the human body, and is required for human insulin. It can promote the release of insulin in the body and improve the symptoms of diabetics. If you don’t have diabetes, drink rice cereal as porridge. Regardless of diabetes, it is also good for nourishing the lungs and replenishing qi, and for beauty and skin care.

Tags

• staple food
• home cooking
• pumpkin
• rice
• water

Ingredients

Steps

1. 1 Materials

   

2. 2 Wash and drain the rice

   

3. 3 Pour into a bowl, add water and soak for more than 2 hours

   

4. 4 Wash and peel the pumpkin

   

5. 5 Cut into pea-sized pieces

   

6. 6 Take a cup

   

7. 7 Pour the rice into the soy milk machine

   

8. 8 Add diced pumpkin

   

9. 9 Add water

   

10. 10 The water surface does not exceed the highest water mark

    

11. 11 Installation head

    

12. 12 Complete nutritional function pulp

    

13. 13 Beating finished

    

14. 14 Pour out and drink