Shredded sweet potato
Overview
Today I would like to share with you a dish of shredded sweet potatoes. Sweet potatoes are a very common and highly nutritious home-cooked ingredient. Sweet potatoes contain a large amount of dietary fiber that is not easily digested and can enhance gastrointestinal motility. Although sweet potatoes are delicious, try to eat them in small amounts at one time. Sweet potatoes are high in sugar and difficult to absorb. Eating too much can easily cause bloating and acid reflux.
Tags
Ingredients
Steps
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Wash the sweet potatoes.
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Peel.
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Cut the sweet potatoes into cubes and set aside.
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Prepare sesame seeds, sugar and water.
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Pour oil into the pot, the oil temperature is 70% to 80% hot. Pour in the sweet potatoes and fry until golden brown and take them out.
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Fried sweet potatoes control oil.
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Leave the base oil in the pot, put water and clean water in and stir over low heat with a shovel.
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Simmer over low heat until large bubbles form, and then the large bubbles turn into small bubbles. Boil the sugar juice until it becomes thick and turns slightly yellow.
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Pour in the fried sweet potato cubes and sesame seeds, stir quickly, turn off the heat and let the sugar juice coat the sweet potatoes, then remove from the pan and serve on a plate.
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Finished product picture.
