Red bean, oatmeal and millet paste

Overview

Red beans have the effect of strengthening the spleen and removing dampness. The rice cereal made from millet has a strong floating feeling. Added with oatmeal, it can promote gastrointestinal motility and help digestion.

Tags

• staple food
• home cooking
• baby
• breakfast
• autumn recipes
• clear water
• instant oatmeal
• little red dates
• red beans
• xiaomi

Ingredients

Steps

1. 1 Prepare the materials. The red beans can be soaked in advance or not;

   

2. 2 Red dates need to be soaked in advance and pitted;

   

3. 3 Wash the millet and red beans and pour them into the soy milk machine;

   

4. 4 Peel the red dates and pour them into the soymilk machine;

   

5. 5 Add three tablespoons of instant oatmeal, about 50 grams;

   

6. 6 Add water to the maximum mark of 1300ml;

   

7. 7 Select the nutritional rice cereal function and tweet when the time comes;

   

8. 8 Pour it out and eat it while it's hot. Red dates are added to give it a sweet taste;