Stir-fried green beans

Overview

When people say stir-fried beans, they will think of deep-frying, which makes them fat. I forgot where I saw a few dishes yesterday that were not ordered when going to a restaurant, including stir-fried beans. There is no guarantee that the oil used to fry the beans is healthy. Today, I suddenly decided to break the traditional method and make an improved version of low-oil, low-fat and delicious dry-stirred beans

Tags

• hot dishes
• home cooking
• old man
• summer recipes
• banquet dishes
• lunch
• beans
• dried red chili pepper
• garlic
• onions
• white sugar
• ginger
• soy sauce

Ingredients

Steps

1. 1 Wash the green beans and dry them. Do not use a knife. Break them into 2-inch long sections with your hands

   

2. 2 Hot pot, cold oil

   

3. 3 Put the beans into the pot

   

4. 4 Stir fry over low heat and cover the pot

   

5. 5 Stir a few times during this period, then open the lid and stir-fry for about 12 minutes

   

6. 6 When the beans are cooked and the water has almost dried up, make a round hole in the pot, add a little base oil, add onion, ginger and garlic until fragrant, add sugar, red pepper, pour in soy sauce and stir-fry quickly to taste

   

7. 7 Remove from pan and plate