Sugar-free and oil-free yam and purple sweet potato cake

Overview

Yams and purple sweet potatoes have very good nutritional value. It can be made into pastries, which are beautiful and beautiful.

Tags

• pastries
• afternoon tea
• summer recipes
• honey
• purple sweet potato
• yam
• milk

Ingredients

Steps

1. 1 Ingredients are ready

   

2. 2 Peel the purple sweet potato and cut it into chunks for easy microwave cooking

   

3. 3 Put it in the microwave and beat until cooked, high temperature, it will take about 6 minutes, beat for 3 minutes first, then flip over and beat on the other side for 3 minutes

   

4. 4 While cooking the purple sweet potato, peel and cut the yam into sections and cut it vertically in the middle to make it easier to cook in the microwave

   

5. 5 Beat the purple sweet potatoes until they are ripe enough to break when poked with chopsticks

   

6. 6 Put the yam in the microwave and beat it for 8 minutes, until it is broken when poked with chopsticks

   

7. 7 Roll the purple sweet potato into a puree

   

8. 8 Add milk and honey and mix well

   

9. 9 Take out the cooked yam and grind it into puree

   

10. 10 Add milk and honey and mix well

    

11. 11 Take a mold, I use a 75g mooncake mold

    

12. 12 First fill the heart shape on the mold and press firmly

    

13. 13 Put into mold

    

14. 14 Then put in the yam with the thickness you want and press until firm

    

15. 15 Finally add the purple sweet potato and press until firm

    

16. 16 Turn the mold upside down and demold it, then it’s OK