Yam and yellow pepper rice porridge/paste

Overview

Autumn is here, and it’s time to provide your baby with some balanced nutrition to increase resistance and build a protective ring for your baby against the upcoming hot and cold weather. For babies over 1 year old, mothers must prepare more than 15 kinds of ingredients for their babies every day, including steaming, cooking, stewing, and stir-frying. A balanced diet is one of the magic weapons to improve immunity! (Don’t be surprised, there are so many 15 kinds? For example, today’s breakfast at Youma’s house: millet, oatmeal, pumpkin, apple and rice cereal. Is it 4 kinds of ingredients? Add a vegetable cake: lettuce + lotus root + onion + seafood mushroom + egg + milk + flour. White flour is relatively low in nutrition. Let’s not forget it. There are 6 kinds of ingredients. Add a few nuts. You can easily eat more than 10 kinds of ingredients for breakfast. Do you still find it difficult to eat 15 kinds a day?) Reference age: 7 months +

Tags

• porridge
• home cooking
• baby
• little basho
• rice
• yam
• yellow pepper

Ingredients

Steps

1. 1 Ingredients: 20 grams of rice, 40 grams of yam, 1 small plantain, 20 grams of yellow pepper

   

2. 2 Soak the rice for half an hour in advance. After soaking, add two drops of walnut oil and mix well. Boil water in a pot. The water is 8 times that of rice (volume ratio). Boil the water and add the rice. Stir clockwise for a few turns. After the water boils, turn to low heat and simmer for half an hour. 🌻Tip: When the rice is not in the pot, coat the surface with a few drops of oil. The rice will expand rapidly when exposed to boiling water.

   

3. 3 Peel and cut the yam into small cubes and cook together with the rice. 🌻Tips: Do not touch your hands directly when peeling, washing, or cutting iron rod yam. Many people will feel itchy. As soon as the rice is in the pot, prepare the yam and cook it together. It is best not to handle the yam in advance, as it will oxidize and turn black. Of course, soaking it in water in advance can also prevent oxidation.

   

4. 4 After cooking for half an hour, dice the yellow pepper and dice the banana and add them together. 🌻Tips: Several people have asked before, can yellow peppers be given to babies? Wouldn't it be spicy? In fact, it is a colored pepper with a thick shell. It also has two sisters, a red pepper and a thick green pepper. They are not spicy and are sweet peppers. Many adults use them directly to make salads. Eat more of these vegetables.

   

5. 5 Add the yellow pepper and banana to the pot and then cook over low heat for 3 minutes.

   

6. 6 Fragrant and refreshing, with a hint of sweetness, the white porridge is ready.

   

7. 7 For babies under 9 months old, beat the porridge into rice paste.

   

8. 8 🌻Tip: I want to be lazy when I have a cooking stick. I often make rice cereal, thick soup, etc. directly in the bowl or pot, just to avoid washing the cooking cup (cover my face) (escape)