Grilled Sweet Potato

Overview

Roasted sweet potatoes are a delicacy only in winter, but my mother and I wanted to eat roasted sweet potatoes last night, so we made them. The aroma of roasted sweet potatoes filled the whole room, it was so fragrant. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, relieve defecation and detoxification, and is especially effective in treating senile constipation. When eating sweet potatoes, be sure to steam them thoroughly. It is not advisable to eat too much sweet potatoes. People with dampness blocking the spleen and stomach and qi stagnation and food accumulation diagnosed in traditional Chinese medicine should eat with caution.

Tags

• snacks
• children
• breakfast
• afternoon tea
• winter recipes
• sweet potato

Ingredients

Steps

1. 1 Wash the soil off the sweet potatoes

   

2. 2 Line a baking sheet with tin foil, then wrap the sweet potatoes in the tin foil and place on the baking sheet

   

3. 3 Preheat the oven to 210 degrees and heat it up and down for 1 hour