Rich in vitamins----Steamed salted fish

Overview

Nutritional value of salted fish; 1. Salted fish contains various essential amino acids needed by the human body, especially lysine, which is the most deficient in rice, noodles and other foods, and can avoid the occurrence of lysine deficiency. 2. The fats contained in salted fish are unsaturated fatty acids that are extremely beneficial to human health. They are an important source of essential fatty acids for the human body. They are helpful for brain and nerve development. They play an important role in improving children's intelligence and preventing arteriosclerosis and cardiovascular diseases. 3. Salted fish is also rich in vitamins B1, B2, B12 and minerals such as iodine, calcium, phosphorus and iron.

Tags

• hot dishes
• home cooking
• huadiao wine
• onions
• ginger slices
• salted fish

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Soak the salted fish in warm water for 5-6 hours (the length of time can be adjusted according to the degree of saltiness), and change the water several times during this period

   

3. 3 After that, put green onions and ginger

   

4. 4 and Huadiao wine

   

5. 5 and Huadiao wine

   

6. 6 Continue to marinate for 20 minutes, then turn on the heat

   

7. 7 Continue steaming for 25 minutes

   

8. 8 When your hands are not hot, take out the green onions and ginger

   

9. 9 Finished product picture.