Stir-fried fresh squid with snow peas
Overview
During the holiday today, I cooked several nutritious dishes for my family. They were very happy eating. Haha, as long as they are happy eating, I will be happy no matter how hard I work. Squid is rich in calcium, phosphorus, and iron, which is very beneficial to bone development and hematopoiesis, and can prevent anemia. It can suppress the cholesterol content in the blood, prevent adult diseases, relieve fatigue, restore vision, and improve liver function. Traditional Chinese medicine believes that squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin. Snow peas are one of the legume vegetables with higher nutritional value and are rich in carbohydrates, protein, carotene and essential amino acids. It has the effects of relieving qi, promoting urination, and relieving sores.
Tags
Ingredients
Steps
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Squid, washed
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Wash the snow peas, peel off the tendons and put them in hot water
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Cut the squid with a flower knife and put it in hot water
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Heat the cold oil in a pan, add minced garlic and ginger slices, then add the squid and stir-fry, add some salt, cooking wine, and a little sugar
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Add the snow peas and fry together, then add a little cumin powder to enhance the fragrance
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Fragrant and nutritious dishes are ready
