A must-eat for health maintenance in early spring—the sweet potato cheese buns that everyone loves

Overview

Eating more sweet potatoes is a must for health maintenance in early spring. It not only nourishes the spleen and stomach to aid digestion, but also prevents spring sleepiness. Because excessive intake of rice, noodles, meat, and eggs in the daily diet will cause the body's body fluids to become acidic, making people prone to sleepiness. Therefore, eating some alkaline foods can relieve spring sleepiness. Sweet potatoes are alkaline and can neutralize acidity to ensure human health. In addition, sweet potatoes can also maintain the elasticity of arterial walls and prevent cardiovascular fat deposition. I am a person who particularly likes sweet potatoes. Every autumn, I bring back a large amount of sweet potatoes from my aunt’s house in the countryside, so that I can eat them from autumn to early summer of next year. I remember when I first bought an oven many years ago, I didn’t know how to do anything but use it to bake sweet potatoes. Baking your own sweet potatoes is not only healthy and hygienic, but also tastes great. Nowadays, I can make all kinds of breads and cakes, and I especially like to make them with sweet potatoes. I can’t get enough of the bread with sweet potatoes. This sweet potato cheese bun is everyone’s favorite, it’s no exaggeration. The perfect combination of sweet potato and cream cheese is something I didn’t expect. The resulting bun is soft and sweet, with a rich milky flavor that leaves a lasting aroma in your mouth. First of all, you need to control the moisture of the cooked sweet potatoes. It is best to skip this step for roasted sweet potatoes. You also need to make butter and crispy crumbs for decoration. It seems a bit troublesome. In fact, with a little patience, you can make your own bread that is no less than the bread in high-end bakeries.

Tags

• baking
• children
• bread
• breakfast
• almond flour
• butter
• cake flour
• egg
• egg white
• egg yolk
• high powder
• yeast
• fine sugar
• milk
• powdered sugar
• salt

Ingredients

Steps

1. 1 Make the filling first, add fine sugar to the cream cheese and mix well, then add honey and mix well.

   

2. 2 Add milk and beat by hand until smooth. Add sweet potato puree and continue to beat until smooth. Store in the refrigerator for later use.

   

3. 3 Knead all the bread ingredients except butter together until the dough is smooth, then add butter and continue kneading until the film is pulled out for the first fermentation.

   

4. 4 Take out the risen dough and divide it evenly into 8 small pieces of dough and let it rest for 15 minutes. Take out a small piece of dough and roll it into a rectangle. Spread the sweet potato cheese filling on it.

   

5. 5 Start rolling it into a cylindrical shape from one side and pinch it tightly, then wrap it into a circle and pinch it at both ends.

   

6. 6 Use a knife to cut 8 knives, do not cut them completely, cut them into flower shapes, and place them on the baking sheet for the second fermentation.

   

7. 7 While the dough is fermenting, prepare the decorative batter. Beat the egg whites, add sugar and beat well.

   

8. 8 Add almond flour and mix well and set aside.

   

9. 9 Brush the risen dough with egg wash, then pipe on the decorative batter and sprinkle with crispy crumbs. (Crispy crumbs are made by kneading 35 grams of butter, 1 gram of salt, 30 grams of fine sugar, and 60 grams of cake flour into small balls and placing them in the refrigerator for later use)

   

10. 10 Preheat the oven to 190 degrees and bake for about 15 minutes. Take out and let cool.