Okra
Overview
Okra, a very nice name. 1. Okra contains pectin, lactosan, etc., which can help digestion, treat gastritis and gastric ulcers, and protect the skin and gastric mucosa. It is known as one of the best health-care vegetables for humans. 2. It contains various nutrients such as iron, calcium and sugar, which can prevent anemia; it also contains vitamin A, which is beneficial to retinal health and maintenance of vision. 3. Okra contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency. 4. Okra is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer resistance. Ever since I ate it in a restaurant, I couldn’t forget it. I've been eating it for several days. The crisp taste makes people appetite.
Tags
Ingredients
Steps
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Wash the okra and cut with a diagonal blade.
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Cut green onions into sections, shred ginger, and slice garlic.
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Prepare a small amount of oil residue (I opened a new pot and fried some lard in the morning, and used the remaining oil residue). Of course it would be better if you use pork belly.
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Put a little oil in the pot, add onion, ginger and garlic and sauté.
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When fragrant add red pepper.
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Put in the oil residue.
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Add okra. Stir fry quickly over high heat, add salt and a little light soy sauce.
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Stir-fry over high heat until mucus comes out.
