Stir-fried broccoli with onions

Overview

Onions and broccoli are very versatile as main dishes or side dishes. Onions contain prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity. It can be used to lower blood pressure, refresh the mind, relieve stress, and prevent colds. In addition, onions can also remove oxygen free radicals in the body, enhance metabolism, resist aging, and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the crown of vegetables. And what kind of delicious food will they create when put together? Try it yourself~~~

Tags

• hot dishes
• vegetarian dishes
• home cooking
• common dishes
• maternity
• summer recipes
• banquet dishes
• lunch
• broccoli
• oil
• onions
• salt

Ingredients

Steps

1. 1 Wash and cut the onions and broccoli. Soak the broccoli in water to reveal the little bugs~~~~

   

2. 2 Prepare a deeper plate, add a teaspoon of salt and then add cold water to let the salt dissolve

   

3. 3 Add broccoli and soak for 20min

   

4. 4 Boil water, add oil and salt, and blanch the broccoli until it is 8 or 9 mature (use boiling water with oil and salt to make the broccoli more green~~~), then add onion to the oil pan and fry until soft~~~

   

5. 5 Then add the broccoli and stir-fry for 1 minute (the broccoli will be fully cooked at this time). The onion has a natural sweetness, so add salt to taste at the end and it will be ok

   

6. 6 Serve on a plate and eat while hot~~