Barley and Pumpkin Soup

Overview

Barley has the effects of diuresis and swelling, strengthening the spleen and stopping diarrhea, and whitening the skin; pumpkin has the effects of lowering blood sugar and blood pressure, beautifying the skin, and repelling insects and moisturizing the intestines. This porridge is rich in nutrients and suitable for all ages.

Tags

• soups
• soup
• breakfast
• lunch
• dinner
• students
• barley
• pumpkin
• white sugar
• milk
• salt

Ingredients

Steps

1. 1 Wash the barley and soak it for 3 hours in advance.

   

2. 2 Peel and seed the pumpkin, wash and break into pieces and set aside.

   

3. 3 Keep fresh milk aside.

   

4. 4 Add it to the pot, add barley and cook, pour in chopped pumpkin, simmer for about 10 minutes, add salt, sugar and milk to taste.

   

5. 5 Served with secret meat floss, it is nutritious, healthy and delicious.