Stir-fried yam with mixed vegetables

Overview

Among the best ingredients for keeping healthy in winter, yam ranks high. Yam has the functions of nourishing cells, strengthening endocrine, tonifying and strengthening, and enhancing the body's hematopoietic function. It can induce interferon, improve the body's immune function, improve disease resistance, etc., and plays an important role in delaying the aging process. Yams are rich in trace elements that are beneficial to the human body and have functions such as nourishing blood, nourishing the brain, nourishing the kidneys, and anti-aging. Fungus is the best ingredient to nourish skin, nourish blood and fight smog. Peppers contain a lot of vitamins, which can enhance human immunity and resist cold. Carrots are called mini ginseng and have very high nutritional value. Olive oil, golden vegetable oil, in short, this is not only a healthy dish, but also a quick home-cooked dish. Check it out if you like:

Tags

• hot dishes
• home cooking
• old man
• dinner with friends
• spring recipes
• summer recipes
• fungus
• hot pepper
• olive oil
• white vinegar
• yam
• carrot
• chopped green onion
• pepper
• salt

Ingredients

Steps

1. 1 Prepare peppers, carrots and green onions

   

2. 2 Soak the fungus in advance, peel and slice the yam and soak in it (add white vinegar to the water to prevent the yam from oxidizing and turning black)

   

3. 3 Boil water in a pot and blanch the yams, fungus, peppers and carrots. Don't blanch them for a long time, just blanch them and take them out.

   

4. 4 Remove the dry water and set aside

   

5. 5 Add olive oil to the pan

   

6. 6 Heat the oil to 60%, add the reserved ingredients and stir-fry, add salt and pepper

   

7. 7 Sprinkle chopped green onions before turning off the heat.