Sweet and refreshing pear water

Overview

Pears are sweet, sour and flat in nature and non-toxic. They can produce fluids and quench thirst, benefit the spleen and stop diarrhea, harmonize the stomach and relieve cough, and have many effects on organs and lungs. People who eat more pears are far less likely to catch a cold than people who don't eat or eat less pears. Eating more pears can improve the respiratory system and lung function, and protect the lungs from dust and smoke in the air. It is a dish suitable for both men and women of all ages. The choice of rock sugar and auxiliary ingredients varies from person to person

Tags

• snacks
• drinks
• hot dishes
• soups
• soup
• lotus root
• orange
• rock sugar
• sydney

Ingredients

Steps

1. 1 Two oranges, a section of lotus root, and a washed pear

   

2. 2 Add enough water to the pot

   

3. 3 Cut ingredients into cubes

   

4. 4 Lotus root slices

   

5. 5 Add to the pot

   

6. 6 Peel and slice the oranges

   

7. 7 Put everything in the pot and cook

   

8. 8 After boiling the pot, cook for half an hour and add an appropriate amount of rock sugar

   

9. 9 It’s great whether it’s cold drinks or hot food

   

10. 10 Look, the delicious pear water is on the table, drink it (=@__@=)