Duck and vegetable rolls

Overview

Duck meat has high nutritional value and its protein content is much higher than that of livestock meat. Duck meat has moderate fat and carbohydrate content, especially the fat is evenly distributed in the body tissues. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the amount of saturated fatty acids is significantly less than that of pork and mutton. Duck meat is a food with skin care and beautifying effects. It can nourish yin to achieve beauty effects. In addition, duck meat is rich in B vitamins and vitamin E, which can prevent beriberi and various inflammations and delay aging. The rich niacin in duck meat can protect patients with heart disease.

Tags

• hot dishes
• home cooking
• spring recipes
• summer recipes
• cooking wine
• cucumber
• light soy sauce
• mushrooms
• thirteen incense
• white sugar
• black pepper
• carrot
• duck legs
• salt

Ingredients

Steps

1. 1 Prepare the ingredients

   

2. 2 Duck leg boneless

   

3. 3 Add all seasonings

   

4. 4 Mix well and marinate for half an hour

   

5. 5 Shred cucumbers and carrots, remove roots and slice mushrooms

   

6. 6 Lay the marinated duck legs flat and add mushrooms

   

7. 7 Cucumber shreds

   

8. 8 shredded carrots

   

9. 9 rolled into rolls

   

10. 10 Wrap it in tin foil

    

11. 11 Wrap it as tightly as possible and make it look like candy

    

12. 12 After both are wrapped, use a toothpick to prick a few holes. This will allow the baked oil to flow out more easily and will prevent bloating and bursting

    

13. 13 Place in air fryer

    

14. 14 Bake at 180 degrees for 20 minutes, remove the tin foil and continue baking for about 10 minutes until golden brown

    

15. 15 Finished product pictures

    

16. 16 Finished product pictures