Pan-fried salmon

Overview

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol and prevent and treat cardiovascular disease. The omega-3 fatty acids contained in it are essential substances for the brain, retina and nervous system. They can enhance brain function, prevent Alzheimer's disease and prevent vision loss. The content of this substance is higher in cod liver oil. Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of a treasure in the water. Cod liver oil is also rich in vitamin D, etc., which can promote the body's absorption and utilization of calcium and help growth and development. --From Baidu. Therefore, in autumn, it is recommended that the elderly and children eat more salmon (of course, I personally think it is best to eat cooked food), which is good for their health.

Tags

• hot dishes
• home cooking
• common dishes
• meat dishes
• children
• old man
• summer recipes
• banquet
• honey
• lemon
• light soy sauce
• old soy sauce
• olive oil
• salmon
• starch
• fish sauce
• minced garlic

Ingredients

Steps

1. 1 Chop the garlic into small pieces

   

2. 2 Heat a pan (I use a non-stick pan) and pour 2 tablespoons of olive oil into it

   

3. 3 Put the marinated salmon down, wait until one side turns golden brown, then flip and fry the other side, then wait until the meat turns pink before serving.

   

4. 4 Pour the lemonade of the marinated salmon into the minced garlic, dark soy sauce, light soy sauce and starch, stir well, pour it into the oil pan where the salmon was fried, and slowly heat it over low heat until the juice is thick, then pour it into a strainer to filter out the residue, and then pour the juice over the fried salmon.