Spinach salad

Overview

Spinach stems and leaves are soft, tender, delicious, and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. In addition to being eaten as fresh vegetables, it can also be dehydrated, dried and quick-frozen. Spinach 1. Clears the intestines and prevents hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion. It has a therapeutic effect on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases; 2. Promote growth and development and enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote the growth and development of children; 3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron contained in it has a good auxiliary treatment effect on iron deficiency anemia; 4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating a lot of spinach can reduce the risk of stroke; 5. Clean skin and anti-aging: Spinach extract can promote the proliferation of cultured cells, which not only resists aging but also enhances youthful vitality. Chinese people mash spinach to extract juice, wash their face several times a week, and use it continuously for a period of time to clean skin pores, reduce wrinkles and pigment spots, and keep the skin smooth.

Tags

• cold dishes
• vegetarian dishes
• appetizers
• home cooking
• chili oil
• garlic
• sesame oil
• spinach
• vinegar
• salt

Ingredients

Steps

1. 1 Remove the roots and wash the spinach. It can be as big as possible or cut into smaller pieces without cutting it.

   

2. 2 Blanch it in boiling water..

   

3. 3 Go through cold water..

   

4. 4 Chop the garlic into fine pieces... add salt... vinegar... sesame oil... chili oil... sesame oil and stir evenly.