Pumpkin barley glutinous rice porridge

Overview

Barley, we call it barley kernel here, which is a very appropriate name. I like the smooth taste of barley kernels. Barley kernels are rich in nutrients and have many functions. They can moisturize the intestines, detoxify, etc. Combining barley kernels with pumpkin and glutinous rice, the porridge is nutritious, healthy and delicious.

Tags

• porridge
• lunch
• dinner
• barley
• glutinous rice
• pumpkin
• water

Ingredients

Steps

1. 1 Peel and remove the flesh from the pumpkin.

   

2. 2 Prepare barley and glutinous rice.

   

3. 3 Wash the barley and glutinous rice and soak them in cold water for 30 minutes.

   

4. 4 Wash the pumpkin and cut into cubes.

   

5. 5 Put the pumpkin into the rice cooker pot.

   

6. 6 Add appropriate amount of water and put the rice cooker into the pot.

   

7. 7 Turn on the power and set the pot to the porridge cooking setting for 1 hour.

   

8. 8 After boiling the pot, add soaked barley and glutinous rice and continue cooking.

   

9. 9 Simmer until the ingredients are cooked, turn off the power, and simmer for a few minutes before serving.