Fried Okra and Tremella Fungus with Egg

Overview

Okra is native to Africa and is now also grown in China. It is a dish that has become more popular on the dining table in recent years. Okra has extremely high nutritional value. The mucus and nutrients contained in it have many functions: protecting the stomach wall, stimulating menstruation and releasing breast milk, soothing the throat, protecting eyes, preventing anemia, lowering blood sugar, etc. It is one of the best vegetables. In autumn and winter, we must prevent dryness. Tremella fungus moisturizes the lungs, enhances lung function, and resists respiratory diseases, so eat more

Tags

• hot dishes
• home cooking
• old man
• autumn recipes
• lunch
• egg
• garlic
• okra
• refined salt
• tremella
• sesame oil

Ingredients

Steps

1. 1 Wash and cut fresh and tender okra into small sections

   

2. 2 The eggs are easy to break up

   

3. 3 Soaked white fungus

   

4. 4 Heat oil in pan and sauté minced garlic

   

5. 5 Add the okra segments and stir-fry, pour a little water to keep the okra moist and bright green in color

   

6. 6 After the okra turns green, add the spread eggs, stir-fry the white fungus for a few times, and add two drops of sesame oil.

   

7. 7 Remove from the pan.