Tremella barley, sweet potato syrup
Overview
Whenever I have nothing to do, I like to boil a pot of sugar water and put it in the refrigerator. Whether it is for breakfast or when I am sitting on the sofa watching TV, I hold a bowl of sugar water in my hand. The sweet taste always makes people feel the beauty of life. Yesterday I bought two sweet potatoes, soaked some barley and white fungus, and started boiling sugar water. Sweet potatoes are rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, and are known as longevity foods. It has anti-cancer, heart protection, prevention of emphysema and diabetes. It is a good medicinal food for patients with long-term physical weakness and post-illness recovery, the elderly, pregnant women and children. It can be taken regularly to treat diseases and lose weight. Barley can strengthen muscles and bones, strengthen the spleen and stomach, eliminate edema, remove rheumatism, and clear away lung heat. It is rich in nutrients. Barley is a very good tonic for women. A large amount of vitamin B1 can make the skin smooth and whiten, and can also play an anti-uterine cancer role.
Tags
Ingredients
Steps
-
Soak barley and white fungus in water one night in advance.
-
Put the soaked barley and white fungus into the pot, add an appropriate amount of water and bring to a boil, then reduce the heat to low and simmer for two hours.
-
Peel and wash the sweet potatoes and cut into small pieces.
-
Boil barley and white fungus until soft, add sweet potatoes and cook together.
-
Add an appropriate amount of rock sugar and cook until the sweet potatoes are cooked and then turn off the heat.
