Corn and spinach porridge

Overview

Eating some whole grains every day is good for your health. As we all know, corn contains vitamin B6, which can promote fat metabolism and lower blood cholesterol. Corn also contains linoleic acid, carotene, vitamin E, lecithin and other ingredients, which have the effects of regulating appetite, appetizing, and lowering fat.

Tags

• staple food
• porridge
• home cooking
• chicken essence
• cornmeal
• spinach
• salt
• sesame oil

Ingredients

Steps

1. 1 Mix cornmeal with cold water into batter and set aside.

   

2. 2 Wash the spinach in water.

   

3. 3 Wash the spinach, cut it into sections and blanch it in boiling water, then rinse it in cold water and set aside.

   

4. 4 Heat the pot, add an appropriate amount of water and bring to a boil, then pour in the prepared corn paste and bring to a boil.

   

5. 5 Add the blanched spinach and bring to a boil.

   

6. 6 Add salt, chicken essence and sesame oil, stir well and serve.