Sausage mixed with edamame
Overview
Edamame is the tender pod of soybeans, but when we eat edamame here, we like to peel the pods and use the edamame grains to cook various dishes. Basically no one eats edamame with the pods. Edamame is rich in unsaturated fatty acids and soybean phospholipids, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver. In addition to protein and fiber, edamame is also very high in potassium, magnesium, and vitamin B. It also contains saponins, phytic acid, oligosaccharides and other health-care ingredients, which are very good for protecting cardiovascular and cerebrovascular and controlling blood pressure. In addition, eating edamame in summer can also prevent malnutrition, low physical fitness, and susceptibility to heatstroke due to excessive sweating and loss of appetite. This dish uses blanched edamame and cooked sausage mixed together to eat. It is not only refreshing and appetizing, but also not greasy. It has the mellow fragrance of sausage and the fragrance of edamame, making it unforgettable.
Tags
Ingredients
Steps
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Wash the sausage and cook it in a pot.
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Peel the pods from the edamame beans and wash them in water.
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Blanch the washed edamame in a pot of boiling water, then rinse in cold water and set aside.
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After the sausage is cooked, take it out and let it cool slightly.
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Cut the cooled sausage into small cubes and set aside.
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Put the edamame into a large bowl, add a little salt, sugar, and MSG and mix well.
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Add the diced sausage and mix well before serving.
