Garlic Spinach

Overview

Spinach contains a variety of vitamins and trace elements, which have the effects of nourishing blood and stopping bleeding, astringing yin and moisturizing dryness. The carotene in spinach can be converted into vitamin A after being absorbed by the body. Vitamin A can maintain the health of epithelial tissue cells, promote protein synthesis and bone differentiation, and improve the body's immunity. Spinach contains a large amount of antioxidants, which can promote cell proliferation and delay aging. Spinach also contains chromium and an insulin-like substance, which acts like insulin and keeps blood sugar stable. Eating spinach regularly can protect eyesight, improve skin color, and prevent iron deficiency anemia.

Tags

• hot dishes
• home cooking
• garlic
• msg
• oil
• spinach
• red pepper
• salt

Ingredients

Steps

1. 1 Prepare fresh spinach, remove weeds and leaves, wash and set aside

2. 2 Boil water in a pot and add a little bit of alkali to blanch the spinach. The spinach will become more green. Do not blanch the spinach for too long until it changes color

3. 3 Blanch the spinach and immediately put it into cold water to cool down

4. 4 Drain spinach and set aside

5. 5 Peel and wash the garlic, dice the garlic and cut the spinach into small pieces

6. 6 Pour oil into the pot, heat, add garlic and sauté until fragrant

7. 7 Add spinach and stir-fry quickly over high heat

8. 8 Add salt and MSG to taste, sprinkle with garlic and stir-fry for a few times, then serve

9. 9 The refreshing garlic spinach is placed on the plate and topped with red pepper, which instantly makes it look stunning

10. 10 Paired with small meal bags, goose eggs, and rice porridge, it is a standard breakfast

11. 11 It will be even more delicious with another plate of watermelon🍉

12. 12 I also gave my baby French fries and charcoal-grilled yogurt for breakfast. He must have been very happy when he saw it

13. 13 Spinach is rich in nutritional value and regular consumption is good for the body

14. 14 Breakfast is the most important meal of the day and must be delicious

15. 15 Eat every meal happily to make life more exciting