Dried tofu, bean sprouts and stir-fried spinach

Dried tofu, bean sprouts and stir-fried spinach

Overview

Dried tofu, bean sprouts and spinach can be eaten together to make them more nutritious and more delicious. Bean sprouts have very low calories and high water and fiber content. Regular consumption of bean sprouts can help you lose weight.

Tags

Ingredients

Steps

  1. piece of dried tofu, 150 grams of bean sprouts, 300 grams of spinach, 1 section of green onion, and 5 cloves of garlic.

    Dried tofu, bean sprouts and stir-fried spinach step 1

  2. Wash the spinach, rinse it quickly, cool it, cut it into sections, dry it and set aside.

    Dried tofu, bean sprouts and stir-fried spinach step 2

  3. Wash and cut dry tofu, onions, and garlic. Blanch the dry tofu and bean sprouts in boiling water to remove the fishy smell.

    Dried tofu, bean sprouts and stir-fried spinach step 3

  4. Have all ingredients ready.

    Dried tofu, bean sprouts and stir-fried spinach step 4

  5. Heat a pan, add some oil and sauté the onions and garlic, then add dried tofu and bean sprouts, add 1 tablespoon of oyster sauce, add spinach, salt and five-spice powder, and finally pour some fish sauce.

    Dried tofu, bean sprouts and stir-fried spinach step 5

  6. Stir-fried spinach with dried tofu and bean sprouts is more nutritious and more delicious.

    Dried tofu, bean sprouts and stir-fried spinach step 6