Asparagus with oil

Overview

Asparagus is delicious, refreshing and delicious. It can increase appetite and help digestion. It is a high-end and valuable green food. Regular consumption of asparagus has certain curative effects on diseases such as hypertension, fatigue, edema, and obesity. Therapeutic effects 1. The king of anti-cancer: Asparagus is rich in selenium, the king of anti-cancer elements, which prevents the division and growth of cancer cells, inhibits the activity of carcinogens and accelerates detoxification, and even reverses cancer cells, stimulates the body's immune function, promotes the formation of antibodies, and improves resistance to cancer; coupled with the strengthening effects of folic acid and nucleic acid, it can effectively control the growth of cancer cells. Asparagus has special effects on bladder cancer, lung cancer, skin cancer, etc., and has certain effects on almost all cancers. 2. Clear heat and diuresis: For people who are prone to getting angry and suffer from high blood pressure, asparagus can clear away heat and diuresis, and eating more has many benefits. 3. Promote fetal brain development: For pregnant women, asparagus contains more folic acid. Regular consumption of asparagus can help fetal brain development. 4. Food and medicine: regular consumption can eliminate fatigue, lower blood pressure, improve cardiovascular function, increase appetite, improve the body's metabolic capacity, and improve immunity. It is a highly nutritious and nutritious vegetable.

Tags

• vegetarian dishes
• zhejiang cuisine
• children
• old man
• spring recipes
• banquet dishes
• dinner
• asparagus
• balsamic vinegar
• light soy sauce
• oyster sauce
• white sugar
• garlic
• red pepper
• salt
• sesame oil

Ingredients

Steps

1. 1 Wash asparagus

   

2. 2 Get rid of the older parts. You can slowly and tentatively break it from the root. The older part will not break off and will not taste good even if it is peeled, so it is best to remove it.

   

3. 3 Boil the water for about 1 minute and remove.

   

4. 4 Immediately put in cold water.

   

5. 5 Remove and cut into pieces and place on a plate.

   

6. 6 Peel and mince garlic.

   

7. 7 Add all seasonings to an equal amount of cold boiled water to make a sauce.

   

8. 8 Place the minced garlic on the asparagus and pour in the sauce.

   

9. 9 Heat the pan, add peanut oil and cook until fully cooked.

   

10. 10 Pour it over the asparagus while it's hot, and you'll hear the oil squeaking.

    

11. 11 Add some chopped red pepper for garnish, which actually adds some spiciness. .