Honey soybeans – DIY sweet snacks

Overview

Soybeans have high nutritional value and are rich in protein and mineral elements such as iron, magnesium, molybdenum, manganese, copper, zinc, selenium, etc., as well as 8 essential amino acids for the human body and nutrients such as aspartic acid, lecithin, soluble fiber, glutamic acid, and trace amounts of choline. Soybeans are richer in nutrients, protein and calories than other legumes. Among them, every 100 grams of cooked soybeans contains 62.5% moisture, 16.6 grams of protein, 9 grams of fat, and 9.9 grams of carbohydrates, and can produce 724.2 kilojoules of heat; every 100 grams of fat-containing soybean flour accounts for 5.2% of moisture, 34.5 grams of protein, and 9.9 grams of fat. It contains 20.6 grams of fat and 5.2 grams of carbohydrates, and can produce 1825.1 kilojoules of heat. Every 100 grams of defatted soybean flour contains 7.2% water, 47 grams of protein, 1.2 grams of fat, and 38.4 grams of carbohydrates, and can produce 1377.2 kilojoules of heat. The unsaturated fatty acids and soy lecithin in soybeans can maintain the elasticity of blood vessels and strengthen the brain. They can also benefit the liver and keep you energetic. In addition, soybeans also have anti-cancer and anti-osteoporosis effects.

Tags

• snacks
• home cooking
• preparing meals
• soybeans
• white sugar

Ingredients

Steps

1. 1 Wash the dried soybeans and soak them in enough water for one day;

   

2. 2 Pour the soaked soybeans into the pot;

   

3. 3 Add water until the water surface is about 3CM away from the soybeans;

   

4. 4 After it boils over high heat, pour in the sugar and mix well;

   

5. 5 Turn to low heat and cook until the soybeans are soft and cooked. At this time, stir frequently to avoid burning the pot;

   

6. 6 Finally, the sauce will be thickened over high heat and poured into a bowl.