【Shandong】Tremella and Lotus Seed Soup

Overview

The New Year's Eve dinner should include fish, shrimp, meat, seafood, vegetables, drinks, and a sweet soup, which represents sweetness. In winter, a bowl of Tremella and Lotus Seed Soup can not only moisturize the dry season, but also moisten the lungs and help resist the haze weather. This sweet soup is very suitable for the northern weather and is very nourishing, so this soup is a must-have for New Year’s Eve dinner. Now that the air quality is declining, people's bodies and emotions have to slowly adapt to this change. Therefore, eating foods that can calm the mind and calm the mind can help the body get through this period better. Lotus seeds can not only calm the nerves, but also nourish the lungs, so they are paired with white fungus, which also nourishes yin and moisturizes dryness. Red Date, Tremella and Lotus Seed Soup is a tonic porridge. The main ingredients are red dates, Tremella and lotus seeds. The main cooking technique is boiling. It has the effect of beautifying and nourishing the skin. Tremella can improve the detoxification ability of the liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is also a nourishing medicine, characterized by nourishing but not greasy. It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin, clearing away heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishing effects such as ginseng antler.

Tags

• soups
• home cooking
• soup
• autumn recipes
• red dates
• rock sugar
• tremella
• lotus seeds
• water

Ingredients

Steps

1. 1 Soak white fungus 1 hour in advance and lotus seeds three hours in advance

   

2. 2 After soaking the lotus seeds, remove the dry skin on the head, and also remove the lotus seed cores

   

3. 3 Tear off the white fungus florets and lotus seeds and put them into the pot

   

4. 4 Add enough water and red dates

   

5. 5 Select the porridge and soup button for one and a half hours

   

6. 6 minutes before cooking, add rock sugar and cook

   

7. 7 It looks like it’s cooked