Purple Sweet Potato and Tremella Soup
Overview
Purple sweet potato and white fungus soup is very nutritious and beautiful. It is cooked over slow fire until it becomes a delicacy. The combination of the two has the effects of fitness, beauty, and replenishing qi! It is a scientific health functional food! Tremella can improve the liver's detoxification ability, protect the liver, and enhance the body's anti-tumor immunity. It is rich in natural colloids and has the effects of nourishing yin, moisturizing dryness and clearing away heat. Long-term consumption of Tremella fuciformis soup can moisturize the skin and beautify the skin. The dietary fiber in white fungus can help gastrointestinal motility, reduce fat absorption, and have a weight loss effect. Tremella is rich in vitamin D, which can prevent the loss of calcium and is beneficial to growth and development. The polysaccharides in white fungus can enhance the body's immunity and have the effect of replenishing qi and blood. Purple sweet potato is rich in selenium and anthocyanins, which can fight cancer and scavenge free radicals. Both of them can promote gastrointestinal motility and laxative effects.
Tags
Ingredients
Steps
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One white fungus, soaked overnight in advance, this soaked one, and 3 lumps of rock sugar!
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Remove the stems of Tremella fungus, tear it into pieces, and rinse with water!
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Put it into the electric pressure cooker, add an appropriate amount of water, add rock sugar, cover the lid, and press the tendons to make them healthy! About an hour and a half!
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Peel the purple sweet potato, cut it into thin slices, put it on the thin slice, stamp a few flowers with a utility knife, and cut the rest into small cubes!
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Wait until you finish cooking the diced purple potatoes for the first time, then select the super-fast cooking button, it will take about 15 minutes!
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This is what it looks like when cooked! The beautiful, fragrant purple sweet potato flavor hits your face!
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Beautiful!
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Have a bowl😍
