Tremella and mung bean porridge

Tremella and mung bean porridge

Overview

I recently bought 2 bags of Tremella fungus. The product name said it was glutinous ear fungus, which is best for making porridge, so I mixed it with some mung beans and rice and made a heat-relieving beauty porridge suitable for summer. The cooked porridge was indeed very glutinous and tasted good. Tremella, also known as white fungus, snow fungus, white fungus, etc., belongs to the genus Tremella of the fungus family Tremellaceae. It is the fruiting body of the fungus Tremella fuciformis of the phylum Basidiomycota, and is known as the crown of fungi. Tremella is also a good nourishing medicine. It is sweet, light, neutral in nature and non-toxic. It has the functions of nourishing the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing away heat, and moistening dryness. It is a good tonic for patients with yin deficiency and fire exuberance who are not affected by warm nourishing effects such as ginseng antler. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is rich in natural colloids, and with its nourishing effect, long-term use can moisturize the skin and remove chloasma and freckles on the face. Tremella is a weight-loss food containing dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

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Ingredients

Steps

  1. Soak white fungus in water in advance,

    Tremella and mung bean porridge step 1

  2. After washing the mung beans, soak them in water for 1 hour,

    Tremella and mung bean porridge step 2

  3. Rinse the rice twice with water,

    Tremella and mung bean porridge step 3

  4. Please enter the recipe description, up to 1,000 words

    Tremella and mung bean porridge step 4

  5. Add rice and mung beans to the inner pot of the electric stew pot, then add chopped white fungus,

    Tremella and mung bean porridge step 5

  6. Add warm water to cover the ingredients, use an electric stew pot, and simmer for 2 hours,

    Tremella and mung bean porridge step 6

  7. The stewed mung bean and white fungus porridge is glutinous and tastes very good.

    Tremella and mung bean porridge step 7