Handmade Pumpkin Steamed Buns

Overview

Pumpkin contains vitamins and pectin. Pectin has good adsorption properties and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, playing a detoxifying effect. The pectin contained in pumpkin can also protect the gastrointestinal mucosa from being irritated by rough food, promote the healing of ulcers, and is suitable for patients with gastric diseases. No one in my family likes to eat pumpkin directly, but the ones made with pumpkin are quite delicious, such as pumpkin steamed buns and pumpkin cakes~~

Tags

• staple food
• home cooking
• pumpkin
• warm water
• white sugar
• yeast
• plain flour

Ingredients

Steps

1. 1 Wash and peel pumpkin, 160g

   

2. 2 Steamed pumpkin (I weighed it, 130 grams), 340 grams of flour, add 30 grams of white sugar, mix well

   

3. 3 grams of warm water (not hot), add 5 grams of yeast, mix well

   

4. 4 Pour into the flour and stir into a fluffy form

   

5. 5 Knead the dough (I kneaded it 150 times)

   

6. 6 Knead the dough (I kneaded it 150 times), spread it flat in a bowl, cover it with a large gauze, and go to the balcony to bask in the sun

   

7. 7 Ferment to double the size

   

8. 8 Knead the dough again to deflate the air

   

9. 9 Weigh 50 grams each, there are 11 pieces, knead them evenly

   

10. 10 Second fermentation for 40 minutes

    

11. 11 Steam over high heat for 12 minutes and simmer for 3 minutes

    

12. 12 I ate one and it had a little pumpkin flavor, which is completely acceptable for people who don’t like pumpkin.