Scrambled eggs with loofah

Overview

Luffa contains vitamin B complex and vitamin C, which can whiten the skin and delay aging. It also has the effects of regulating menstruation and breast enhancement, making it very suitable for women. Because loofah has high water content, very low calories and rich fiber, it can not only prevent constipation, but is also the first choice food for those who want to lose weight.

Tags

• hot dishes
• home cooking
• old man
• farm food
• lunch
• chives
• egg
• loofah
• garlic

Ingredients

Steps

1. 1 The loofah I chose is an organic vegetable from Xinnon.

   

2. 2 Prepare materials.

   

3. 3 Crack the eggs into a small bowl, add the chives and beat well. Peel the loofah, wash and cut into pieces. Set aside.

   

4. 4 Add oil to the wok, pour the egg liquid into the scrambled eggs and set aside.

   

5. 5 In another pot, add a little oil and sauté minced garlic over low heat.

   

6. 6 Pour the loofah into the pot and stir-fry, add salt.

   

7. 7 Fry until the loofah becomes soft, add the scrambled eggs and continue to stir-fry, add a little MSG and take it out of the pan.