Smart combination of baby food supplement--milk-flavored egg yolk and vegetable puree

Overview

Babies should add complementary foods when they are four to six months old. So, what should be the first complementary foods for babies? Although breast milk is the most perfect food in the world, it is an iron-poor food. The iron stored in the mother's body can maintain the baby's normal physiological functions for four to six months after birth. Therefore, when adding complementary foods, the first bite should be iron-containing food. Generally, iron-containing rice noodles are added, because rice noodles are easy to digest. In the past, many mothers added egg yolks to their babies' first food, thinking that egg yolks are high in iron and can supplement iron for babies. However, you must know that if you eat egg yolks directly, the absorption and utilization rate of iron in egg yolks is very low, only about 3%. So how can you improve the utilization rate of iron in eggs? That is to eat egg yolks and vegetables together. The vitamin C in vegetables can promote the absorption of iron in egg yolks. Therefore, you can blanch the vegetables and beat them with egg yolks into a fine paste, which is very good as a complementary food for your baby. The egg yolk vegetable juice I made today uses broccoli and carrots that are rich in carotene. Carotene can be converted into vitamin A under the action of fat. Vitamin A is very important for the baby's vision development. Egg yolk and cheese are also added to supplement high-quality protein and rich calcium. A vegetable juice, carbohydrates, proteins, fats, vitamins, dietary fiber, minerals and water, all seven major nutrients are available. Whether it is to add complementary food to the baby or as a child, it is very good...

Tags

• snacks
• baby
• dinner with friends
• summer recipes
• lunch
• broccoli
• cheese
• egg
• carrot
• salt
• sesame oil

Ingredients

Steps

1. 1 Prepare raw materials.

   

2. 2 Cut carrots into chunks.

   

3. 3 The eggs are cooked in the pan.

   

4. 4 Steam the carrots in the pot until cooked.

   

5. 5 Add an appropriate amount of water to the pot and bring to a boil, add an appropriate amount of salt, and blanch the broccoli.

   

6. 6 Put carrots, broccoli, egg yolks, and cheese into a baby stick glass, add a little sesame oil and salt.

   

7. 7 Whipped fine and smooth.

   

8. 8 Put it into a container, leaving a little egg yolk in advance for shaping.