Haimi and winter melon [Practical vegetable garden for weight loss]

Haimi and winter melon [Practical vegetable garden for weight loss]

Overview

Winter melon is a vegetable that is a diuretic, helps digestion, and eliminates edema. It can help remove excess water from the body, maintain normal kidney function, and eliminate edema. Winter melon is different from other fruits in that it does not contain fat and contains very low sodium. It has the effect of relieving summer heat and removing dampness. Stir-fried with dried shrimps, it can bring out the sweetness of the melon meat and the fresh aroma of dried shrimps. . . The big winter melon I brought back from my hometown during the National Day was divided into half and half each by my niece. Today I finally finished the remaining small piece. I cut it up and kept it fresh in the refrigerator. It actually lasted for more than 20 days without any change. When I told my sister-in-law on the phone, she was sure He said: The winter melons grown by me use all organic fertilizers, and the growing environment is pollution-free. There are no growth hormones, no pesticides, and they taste good. The whole winter melons will not rot or deteriorate if they are placed on the cool ground in the house for a month. It’s really amazing. No wonder the price of organic vegetables on the market now is several times higher than ordinary vegetables. I personally think it’s worth the money. At least it’s safe and healthy to eat.

Tags

Ingredients

Steps

  1. A piece of winter melon and a handful of sea rice. (After being kept fresh for more than 20 days, the white frost on the winter melon skin is still thickly attached to it)

    Haimi and winter melon [Practical vegetable garden for weight loss] step 1

  2. Peel the winter melon, wash and cut into pieces, and soak the dried shrimps in warm water for a while.

    Haimi and winter melon [Practical vegetable garden for weight loss] step 2

  3. Remove the beard from dried onion, wash and pat flat.

    Haimi and winter melon [Practical vegetable garden for weight loss] step 3

  4. Heat the pan, add appropriate amount of cooking oil, pour in the dried shrimps and sauté until fragrant.

    Haimi and winter melon [Practical vegetable garden for weight loss] step 4

  5. Add the dried onions and winter melon, stir-fry over high heat for a while, add a little water and mix well. Cover the pot and simmer for about 2 minutes.

    Haimi and winter melon [Practical vegetable garden for weight loss] step 5

  6. When the winter melon is boiled, add salt, chicken powder and oyster sauce and stir-fry until evenly mixed.

    Haimi and winter melon [Practical vegetable garden for weight loss] step 6

  7. Take out the pot and put it into the basin. You can sprinkle some chopped green onion. If you don’t have it at home, that’s all~~

    Haimi and winter melon [Practical vegetable garden for weight loss] step 7