Delicious salmon and vegetable salad
Overview
This is a relatively light delicacy. I have eaten this dish in a restaurant before and I like it. It is light and nutritious. Everyone knows that salmon is very nutritious. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, lower blood lipids and low-density lipoprotein cholesterol, prevent and treat cardiovascular diseases, etc.! It’s lighter and more delicious when paired with vegetables.
Tags
Ingredients
Steps
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Prepare all ingredients
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After cleaning the salmon, use kitchen paper to absorb the water, pour a spoonful of cooking wine and spread it evenly on the salmon
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Spread 0.5g pepper evenly
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After marinating for 20 minutes, preheat the oven to 180 degrees for 3 minutes and put it in the oven
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Brush the surface of the salmon with corn oil
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Bake in the oven at 220 degrees for 7 minutes, then flip and bake for another 3 minutes
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After baking, sprinkle in a little pepper and salt and bake for another minute, turn off the heat
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While grilling the fish, you can prepare other ingredients: cut the tomatoes in half
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Cut onions into wide strips
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Bell pepper cut into pieces
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Cut the broccoli into small pieces and blanch it in a hot pot for about 1 minute
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Shredded lettuce into small pieces
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Grilled salmon cut into small pieces
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Put all the vegetables in a basin
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Take an empty bowl and pour half a spoonful of white vinegar
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Add sugar
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I put half of the salt in the picture because the salad dressing itself is a little salty
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Pour in the salad dressing, a few drops of lemon juice, and stir evenly
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Pour the prepared sauce into a bowl and stir evenly
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When putting it on the plate, some sweet and fragrant salad dressing is added to cover it
