Braised Pork Ribs and Vegetable Noodles#Hot Soup Noodles#

Overview

In addition to protein, fat, and vitamins, pork ribs also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. 1. Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. 2. When people reach middle age and old age, microcirculation disorders occur. The collagen in ribs can clear the microcirculation, thereby improving aging symptoms and playing an anti-aging effect. 3. Pork ribs, like other animal meats, contain more necessary trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine. Among them, calcium and phosphorus are nutritional elements for bone growth. Iron is not only indispensable for the synthesis of hemoglobin, but also a component of more than a dozen enzymes (such as cytochrome C, cytochrome oxidase, etc.) that are most important for maintaining normal life activities of the human body. 4. The protein in pork ribs contains eight kinds of amino acids necessary for the human body, namely tryptophan, phenylalanine, lysine, leucine, isoleucine, threonine, methionine and valine, and the ratio is very close to the ratio required by the human body, which can provide sufficient nutrients for growth and development.

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Ingredients

Steps

  1. Prepare the raw materials: pick kidney beans, potatoes and carrots, peel them, wash them and cut them into small pieces for later use

  2. To save time, prepare the ribs in advance. To make the ribs, first blanch them in boiling water to remove grease and impurities, then put them in cold water to cool. Pour an appropriate amount of water into the pot, add the ribs, ginger, peppercorns, and star anise. Add the seasonings of 1st grade fresh soy sauce, oyster sauce, cooking wine, and sugar and cook over high heat for 30 minutes. The ribs are cooked and the flavor is ready

  3. Pour the oil into the pot, heat it, add the chopped onions, ginger and garlic and sauté until fragrant

  4. Add the kidney beans, potatoes, and diced carrots and stir-fry until the kidney beans change color

  5. Pour the stock into the pot

  6. Add the prepared braised pork ribs and simmer over high heat

  7. Just looking at this pot of delicious food makes me feel so hungry

  8. When stewing, the vegetables are cooked through and the flavor is good. Friends who like a strong taste can add a little salt

  9. Cool the cooked noodles in cold boiling water, drain the water and put them into a container

  10. Paired with a cup of fresh milk, duck eggs, and boiled conch, it is the perfect standard breakfast

  11. The taste of the braised pork ribs is really first-class. The meat leaves a fragrant aroma on your lips and teeth and has an endless aftertaste

  12. How can one bowl of smooth and chewy noodles be enough

  13. The delicious Braised Pork Ribs and Vegetable Noodles are nutritious and suitable for everyone

  14. Spare ribs are rich in nutritional value and can provide a large amount of calcium

  15. The delicious Braised Pork Ribs and Vegetable Noodles are nutritious and suitable for everyone