Purple Sweet Potato and Tremella Soup

Overview

Purple sweet potato and white fungus soup, simmer over low heat until the white fungus is soft and smooth, suitable for tonic in autumn and winter. Purple sweet potato and white fungus soup is a detoxifying and blood-replenishing dessert that is extremely nutritious. Purple sweet potato is rich in protein and a large amount of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on many diseases.

Tags

• soups
• home cooking
• little fresh
• old man
• summer recipes
• lunch
• dinner
• students
• clear water
• purple sweet potato
• rock sugar
• tremella

Ingredients

Steps

1. 1 Half of the Tremella fuciformis, choose natural yellow Tremella fuciformis without sulfur smoke.

   

2. 2 Add water to soak

   

3. 3 Wash the soaked white fungus, remove the yellow part at the root, and break the white fungus into small florets

   

4. 4 Peel and wash purple sweet potato

   

5. 5 Dice

   

6. 6 Add appropriate amount of water to the diced purple sweet potato and white fungus and bring to a boil

   

7. 7 Use a spoon to scoop one spoonful at a time into the thermos, until all is finished

   

8. 8 Add appropriate amount of rock sugar

   

9. 9 Cover the thermos with a stopper and leave it overnight.

   

10. 10 Enjoy the finished product