【Tonggu winter melon soup】

Overview

Winter melon is an annual herb that contains protein, sugar, crude fiber, calcium, phosphorus, and iron. It has high potassium content and low sodium content. It has the effects of clearing heat, reducing phlegm, and strengthening the stomach. In addition to protein, fat, and vitamins, pork tube bones also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly. Especially during the change of seasons, the elderly at home can drink some tube bone and winter melon soup in moderation, which is nutritious and easy to digest. The best way to make Tonggu Winter Melon Soup is to make it neither oily nor greasy. This way, the Tonggu Winter Melon Soup will taste more delicious, and you don’t have to worry about gaining weight!

Tags

• soups
• common dishes
• soup
• fujian cuisine
• old man
• healthy recipes
• toddler
• calcium supplement
• winter recipes
• lunch
• dinner
• cooking wine
• pork ribs
• rice vinegar
• winter melon
• ginger slices
• salt

Ingredients

Steps

1. 1 The raw materials are ready;

   

2. 2 Peel the winter melon and cut into cubes, wash and slice the ginger;

   

3. 3 Wash the drum bones and set aside;

   

4. 4 Pour an appropriate amount of water into the soup pot, add sliced ginger, turn on low heat, blanch the drumsticks and then put them directly into the hot water pot. This can reduce the loss of protein;

   

5. 5 Take another pot, put the cold water into the pot, pour in the cooking wine, heat it over high heat uncovered, and blanch the fishy smell and blood;

   

6. 6 Move the blanched tube bones into a soup pot, pour in 2 drops of rice vinegar, bring to a boil over high heat, then reduce to minimum heat and simmer for 80 minutes;

   

7. 7 While slurping, the color of the soup gradually turned white;

   

8. 8 Add the winter melon and continue to cook until the winter melon is broken, about 15 minutes;

   

9. 9 Just add salt to taste before drinking;