Grilled Scallops and Stir-fried Broccoli

Overview

How to cook Grilled Scallops and Stir-fried Broccoli at home

Take the broccoli.
Break into small pieces and wash.
Boil water in a pot.
Blanch the broccoli. Add some salt and cooking oil when blanching.
Bring to boil and cook for 2 minutes.
Drain the cold water and set aside.
Put the roasted bedding in boiling water, you can soak it or use it directly.
I just washed it and used it directly so that the nutrients are not lost, but it is tough and not suitable for the elderly and children.
Heat the pan with cold oil, add salt to the hot oil.
Add broccoli.
Put the bedding.
Stir fry for about 1 minute.
Finished product.