Old pumpkin soup

Overview

Pumpkin is rich in nutrients and contains carbohydrates, protein, carotene, vitamins, calcium, potassium, phosphorus and other ingredients. It has very low fat content and is a good low-fat food. Pumpkin pectin has strong adsorption properties and can remove harmful substances from the human body and improve the body's resistance.

Tags

• soups
• home cooking
• pregnant women
• maternity
• old man
• autumn recipes
• lunch
• dinner
• students
• chicken essence
• oil
• old pumpkin
• salt

Ingredients

Steps

1. 1 Peel, wash and slice the old pumpkin

   

2. 2 Heat oil in a pan, add pumpkin into the pan and stir-fry until every piece of old pumpkin is coated with oil

   

3. 3 Add water and cook

   

4. 4 After boiling, cook for a few more minutes, add salt to taste, and chicken essence to taste

   

5. 5 Take out the pot and sprinkle some chopped green onion