Stir-fried broccoli

Overview

Broccoli is a vegetable I had never seen before when I was a child, so I never even ate it. Only when I grew up and cooked for myself did I realize that there are such beautiful and cute vegetables! Broccoli is rich in nutrients and has anti-cancer and anti-cancer effects. It can enhance the body’s immunity and is also a good food for weight loss, so eating more of it is good for your health!

Tags

• vegetarian dishes
• home cooking
• common dishes
• old man
• spring recipes
• banquet dishes
• broccoli
• garlic
• jiusan corn germ oil
• onions
• ginger
• salt

Ingredients

Steps

1. 1 Prepare the ingredients: broccoli, salt, onion, ginger, garlic, and Jiusan corn germ oil.

   

2. 2 Boil a pot of water and add 2 grams of salt and 10ml of corn germ oil to the water.

   

3. 3 Wash the broccoli and break it into small pieces, chop the onion, ginger and garlic and set aside.

   

4. 4 After the water boils, put the chopped broccoli into it and blanch it for 1 minute, take it out and drain it under cold water.

   

5. 5 Heat the wok and add 15ml of corn germ oil. When the oil is hot, add onion, ginger and garlic and sauté.

   

6. 6 Add the blanched broccoli and stir-fry for a while.

   

7. 7 Add 2 grams of salt and stir-fry evenly before serving.