Weight Loss Soup | Italian Spinach and Egg

Overview

Can I still drink soup while losing weight? ? Yes, you heard it right! Most of the dishes I shared before were Chinese-style weight loss meals. Today’s dish is Western-style spinach soup. Haha, it tastes very good!

Tags

• soups
• home cooking
• soup
• butter
• corn oil
• cracked black pepper
• garlic
• onions
• spinach
• milk
• salt

Ingredients

Steps

1. 1 Prepare according to the type and weight of the ingredients.

2. 2 Wash the spinach, pick the leaves and remove the stems.

3. 3 Put water in the pot, add spinach leaves and bring to boil.

4. 4 Pour the cooked spinach leaves and soup water into a blender and blend.

5. 5 During the stirring process, you can proceed to the next step, dicing the onions.

6. 6 Heat oil in a pan, add onions and garlic, sauté, and add butter.

7. 7 Pour out the spinach soup.

8. 8 Add the fried onions and garlic, and sprinkle with cracked black pepper.

9. 9 Pour in the milk and stir evenly.