Stir-fried dried beans with leeks

Overview

Efficacy: Leek, native to southeastern Asia, has been widely cultivated in the world. It is a perennial herbaceous plant of the Liliaceae family and has a special strong smell. The leaves, scapes and flowers are all eaten as vegetables, and the seeds can be used as medicine. It has the effects of warming the stomach, promoting qi and blood circulation, nourishing the kidneys and yang, and dispersing blood stasis. It is mainly used to treat impotence, premature ejaculation, spermatorrhea, polyuria, cold and pain in the abdomen, weak heat in the stomach, diarrhea, white turbidity, amenorrhea, leucorrhea, waist and knee pain and postpartum hemorrhage. 1. Increase appetite. Leeks contain plant-based aromatic volatile oils. Eating leeks can increase appetite. Especially for the elderly, children, pregnant women and other people, eating more leeks is beneficial to health. 2. Promote digestion. The crude fiber contained in leeks can effectively promote gastrointestinal motility and help human digestion. Eating more leeks can not only prevent constipation and intestinal cancer, but also wrap up some debris in the digestive tract and excrete it with stool. 3. Tonify the kidneys and strengthen yang. In the past, leeks were also called aphrodisiacs because they have the effect of strengthening yang and nourishing the kidneys. They can effectively prevent and treat kidney deficiency symptoms such as impotence, polyuria, low back pain, and weak legs. 4. Antibacterial and anti-inflammatory. The sulfur compounds contained in leeks have bactericidal and anti-inflammatory effects. Eating leeks can effectively inhibit the biological activity of Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and Staphylococcus aureus. 5. Reduce blood lipids: Leeks have the effects of dispersing blood stasis and detoxifying, effectively lowering blood lipids, and preventing and treating coronary heart disease, anemia and arteriosclerosis. Therefore, middle-aged and elderly people may wish to eat more leeks. 6. Beauty and skin care: Leeks are rich in vitamin A. Eating leeks can not only improve your beauty and skin care, but also improve your eyesight. It can also effectively reduce the chance of suffering from colds, cold asthma and other diseases.

Tags

• hot dishes
• home cooking
• chicken essence
• chives
• light soy sauce
• onions
• pork
• smoked dried tofu
• ginger
• salt

Ingredients

Steps

1. 1 Prepare ingredients.

   

2. 2 Heat the pan with cold oil, add shredded pork, onion and ginger, and sauté until fragrant.

   

3. 3 After the shredded meat changes color, add dried tofu and stir-fry a few times.

   

4. 4 Add the leeks and stir-fry evenly, add salt, light soy sauce, and chicken essence. When most of the leeks are soft, it is ready to serve.

   

5. 5 Serve on a platter.