Add more soup in winter---Seafood Pork Ribs Soup

Overview

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; 2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit cholesterol levels in the blood, relieve fatigue, restore vision, and improve liver function; 3. The polypeptides and selenium it contains have anti-viral and anti-ray effects. Relevant groups: It can be eaten by everyone. Patients with spleen and stomach deficiency, hyperlipidemia, hypercholesterolemia, arteriosclerosis and other cardiovascular and liver diseases, and patients with eczema, urticaria and other diseases should not eat it. Therapeutic effects: Squid has the functions of nourishing yin and nourishing the stomach, replenishing deficiency and moisturizing the skin.

Tags

• soups
• home cooking
• soup
• pregnant women
• dinner with friends
• autumn recipes
• dinner
• kelp head
• salt
• spare ribs
• squid sticks

Ingredients

Steps

1. 1 .Ingredients: 2 squid strips, 300 grams of kelp head, 350 grams of pork ribs, seasoning and salt

   

2. 2 .Pour cold water into the casserole, bring to a boil, and pour in the washed pork ribs.

   

3. 3 .Pour in the washed kelp heads.

   

4. 4 .Wash and cut the squid strips into sections and set aside.

   

5. 5 .Place in a casserole, bring to a boil over high heat and simmer over low heat for 70 minutes.

   

6. 6 .Pour in appropriate amount of salt.