Spicy and sour eggplant strips

Overview

As a nutritionist, I tell everyone that eggplant skin is rich in anthocyanins, which has very good health effects. Do not peel it when eating, but you should still remove the skin when making this dish, because the water in this dish evaporates relatively large, and the skin will taste rough when cooked, and it will affect the color of the finished dish, so just do it occasionally.

Tags

• cold dishes
• chili sauce
• chives
• eggplant
• garlic
• olive oil
• umami sauce soy sauce
• vinegar
• salt
• sesame oil

Ingredients

Steps

1. 1 Remove the eggplants, wash them and set aside;

   

2. 2 Use a paring knife to peel off the eggplant skin;

   

3. 3 Cut the peeled eggplant into 6-7cm segments first, then cut it into slices, and finally cut it into eggplant strips;

   

4. 4 Place the cut eggplant strips on a plate (no need to cover with plastic wrap);

   

5. 5 Put it in the microwave and take it out on high heat for 5 minutes;

   

6. 6 Cut chives into sections;

   

7. 7 Clap the garlic with a knife; peel and mince it;

   

8. 8 Take out the microwaved eggplant strips and let them cool slightly;

   

9. 9 Put in all the accessories and seasonings;

   

10. 10 Mix well and eat.

    

11. 11 Mix well and eat.