Quinoa multigrain millet porridge

Overview

Today's porridge is made from several grains (quinoa, oats, tartary buckwheat) and millet. It can be said to be a natural dietary nutritional porridge. (Baidu) Because of its unique rich and comprehensive nutritional value, quinoa nourished the Inca nation and was called the mother of food by the ancient Incas. The Food and Agriculture Organization of the United Nations believes that quinoa is the only food that can basically meet the basic nutritional needs of the human body as a single plant, and officially recommends quinoa as the most perfect complete nutritional food for humans. Oats are a low-sugar, high-nutrition, and high-energy food. Oatmeal has a sweet and mild taste. It can nourish the spleen, nourish the heart and stop sweating. Has high nutritional value. Tartary buckwheat is a rare medicinal and edible crop in nature. According to the "Compendium of Materia Medica", tartary buckwheat tastes bitter and has a cold nature. It can strengthen the intestines and stomach, replenish qi and strength, renew the spirit, benefit the ears and eyes, and remove the scum of the five internal organs

Tags

• staple food
• porridge
• home cooking
• old man
• breakfast
• jujube
• quinoa multigrain
• xiaomi

Ingredients

Steps

1. 1 Prepare millet and quinoa grains (I put quinoa, oats, and tartary buckwheat together from the merchant, no need to wash)

   

2. 2 Put quinoa in the water pot

   

3. 3 Open the water and add the millet

   

4. 4 Cook over medium heat until desired consistency

   

5. 5 Add a few jujubes and simmer for 5 minutes

   

6. 6 Okay, let’s try it