Red bean and barley porridge

Overview

Barley is rich in water-soluble fiber, which can reduce blood fat by adsorbing bile salts, which are responsible for digesting fat, making the intestinal absorption rate of fat worse. In addition, barley can promote the metabolism of blood and water in the body, act as a diuretic and eliminate edema, so it can achieve the effect of weight loss. Since barley is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Barley is not high in calories, but it has a sense of satiety. It is a very nutritious natural diet for health care and can remove impurities from the body. Red beans and barley are both dehumidifying and do not contain moisture, so they are not thick no matter how you cook them, and the soup is very clear.

Tags

• porridge
• barley
• clear water
• red beans

Ingredients

Steps

1. 1 Red bean and barley

   

2. 2 First wash the barley and red beans, then soak the barley and red beans in water for about three hours, then you can put them into the pot

   

3. 3 It’s time to put it in the pot and start cooking

   

4. 4 These red beans are really hard to cook. Sorry, there was a power outage at this time, which made me so angry. Just cook it for half an hour longer. The soup is still very clear and not sticky