Pumpkin Lotus Seed Tremella Soup

Overview

Pumpkin contains extremely high vitamin A, which is the best beauty food. It has the effects of reducing inflammation and pain relief, detoxifying and killing insects, lowering blood sugar and quenching thirst. Now is the season when pumpkins are on sale in large quantities and the price is cheap. I bought one pumpkin and ate it several times.

Tags

• soup
• old man
• summer recipes
• lunch
• dinner
• pumpkin
• rock sugar
• tremella
• wolfberry
• lotus seeds

Ingredients

Steps

1. 1 Prepare ingredients

   

2. 2 Wash lotus seeds and white fungus, soak them in hair, remove the stems of white fungus and tear into small pieces.

   

3. 3 Peel the pumpkin and cut into small pieces, wash the wolfberries and set aside.

   

4. 4 Add appropriate amount of cold water to the white fungus and lotus seeds, bring to a boil over high heat and then simmer over low heat for about 25 minutes.

   

5. 5 Add pumpkin and cook for 5 minutes.

   

6. 6 Add wolfberry and cook for 1 minute

   

7. 7 Add rock sugar and cook until it melts.

   

8. 8 Finished product pictures