Spinach and Pork Liver Soup

Overview

The liver itself has the functions of nourishing the liver, nourishing blood and improving eyesight, and spinach has the function of nourishing blood. Pork liver matches spinach and has higher nutritional value. If consumed by young children, it can prevent anemia and night blindness. At the same time, it can also promote the body's metabolism and facilitate growth and development. 2. Spinach: Spinach contains a large amount of beta carotene and iron. It is also an excellent source of folic acid, vitamin B6, iron and potassium. The rich iron in it can improve iron deficiency anemia and make people look rosy and radiant, so it is highly praised as a beauty product. Spinach leaves contain chromium and an insulin-like substance, which acts very similarly to insulin and can keep blood sugar stable. The rich content of B vitamins enables it to prevent the occurrence of vitamin deficiencies such as angular stomatitis and night blindness. Spinach contains a large amount of antioxidants such as vitamin E and selenium, which have anti-aging and promote cell proliferation. It can not only activate brain function, but also enhance youth vitality, help prevent brain aging and prevent Alzheimer's disease. A study by Harvard University also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration and protect their eyesight due to their intake of vitamin A and carotene.

Tags

• soups
• home cooking
• chicken essence
• edible oil
• pork liver
• spinach
• salt

Ingredients

Steps

1. 1 Pork liver slices

   

2. 2 Wash and cut spinach into sections

   

3. 3 Blanch the spinach in hot water to remove the oxalic acid, then put it on a plate and set aside

   

4. 4 Heat oil in a pan and fry spinach

   

5. 5 Add water

   

6. 6 Boil the pork liver and open it

   

7. 7 Add salt when pork liver changes color

   

8. 8 Add chicken essence, season and stir-fry evenly